After I had my second son, I experienced several unrelated emotional traumas that triggered severe forms of PTSD and Post Natal Depression. I was prescribed antidepressants but deep down, I knew there was another path awaiting me - one where I could use my personal wellbeing toolkit to support myself. 

But even this wasn’t the real catalyst for my emotional healing journey. That came after burnout, autoimmune disease and a huge number of food intolerances. The message from my body was clear: stress was making me sick and it was time to take back control. 

I’d love to say it was easy but it was anything but. I had been so used to soothing and numbing my emotions, especially with food. My many food intolerances meant I could barely eat anything and my usual way of “coping” with my emotions was out of the question. My mind and body felt truly broken and having to sit with so much undealt with emotional pain was so . difficult.

Breathwork has changed my life

Learning how to slow down, turn in and connect with myself and focus on my breath, changed everything. It helped me calm my agitated nervous system, increased my awareness and understanding of why I was feeling the way I was, and enabled me to support every system in my body. Along with B.R.E.A.T.H.E (my emotional wellness toolkit), it’s played such a key role in my physical healing. 

“For me, breathwork is an incredibly powerful healing tool that is so undervalued and underused because we haven’t been taught how to use it properly”

I am so passionate about raising awareness of breathwork and the impact it can have on the mind and body. 

The B.I.T.S is all about creating a beautiful ripple effect that educates, inspires and empowers the world to use the power of the breath to feel amazing. 

Together, we can bring greater emotional healing to as many people as possible. 

What Makes the B.I.T.S Unique?

Emotional healing and nervous system regulation is at the heart of our training because it’s at the centre of everything. 

Along with the practical theory and knowledge, we also provide our students with lesson materials to teach to their students. You never have to start from scratch (unless you choose to). But if you do want to make sure your offerings are completely unique, we will equip you with the tools to do this. 

Many training schools offer basic business support that is often delivered in a generic and somewhat masculine way. At the B.I.T.S.. I invite you to explore a new way. In our business blueprints for heart-centered business owners, I invite you to create/expand a heart-led business by tuning into your personal values, qualities and strengths, leading with your intuition, learning how to trust yourself and create in a way that feels peaceful, fun, free and most importantly, in alignment with you. Your business is an extension of who you are. It is more than ‘just a job’ - it is your life’s work and you want it to be filled with joy and peace as you step out and share your gifts with the world. I can show you how!

My vision for you as a student:

As you move through the training, I want to invite you on both a personal and professional journey of discovery as you learn how to better understand and manage your own emotional wellbeing and share this knowledge and experience with others too.  

I believe that we are here to teach the lessons we need to learn the most and that this is best achieved through a deep awareness, appreciation and acceptance within ourselves of what we have been through. 

My wish for you is that you feel fully supported on this journey and that when you finish it, you are filled with confidence, excitement and an even brighter burning desire to impact the lives of others as you step out as a changemaker in this world. The ripple effect we can create together is so powerful! 

Are you ready to join us? I can’t wait to welcome you into our community!