Join the breathwork movement and learn how to grow a successful heart-centred business - let’s create a beautiful impact whilst doing something you love!
There is enormous interest in breathwork at the moment, especially with high levels of stress and anxiety currently being felt around the world as a result of the pandemic.
The world is so incredibly busy these days and it can seem as though everything is on fast forward. Most of us spend our waking hours glued to various forms of technology, which only serves to disconnect us even further.
Rather than speeding up, what if your clients could learn how to slow down and tune into themselves and their bodies?
This is where breathwork can have transformational effects.
It is such an amazing tool for achieving quick and lasting results for your clients.
It is simple, natural and offers an instant shift within your physiology.
Breathwork has incredible power to restore balance within the mind and body and promote physical and emotional healing. I’ve seen this first hand on my own health journey and every single day with my clients.
It can play a vital role in supporting your clients to calm a dysregulated nervous system, clear out stress and stored or unprocessed emotions and connect them back to who they are and what truly matters to them on a deeper level.
It really is an incredibly undervalued and underused tool but we can change that!
Are you ... ?
Are you a coach, therapist, yoga teacher, Pilates teacher, Hypnobirthing practitioner, mindfulness teacher, emotional wellness practitioner or heart-led business owner looking to expand your offerings and stand out from others in your niche in a way that feels aligned to you?
Are you excited about using the power of breathwork as a transformational tool to support your clients on their journey towards greater emotional health and healing?
Are you looking to grow your heart-centered business but aren’t sure how to make sure it’s aligned with your values and what your clients really need?
Are you burned out and running on empty because you’re constantly giving so much to your clients without returning the same amount of love back to yourself too?
Adding breathwork to your holistic offerings can give you the best of both worlds - the ability to support your clients whilst also holding yourself accountable with an incredibly powerful personal practice, allowing you to earn more and help your clients to feel calmer and happier.
When you train with us, you’ll learn the fundamentals of breathwork allowing you to teach beautiful practical classes. In addition to this, you will also learn evidence-based scientific knowledge around nervous system regulation and emotional healing so that you can also run your own educational based workshops, masterclasses, courses and retreats if you wish.
But that’s not all. Not only will we teach you how to put together your own beautiful bespoke offerings, we will also provide you with ‘done for you’ lesson plans so that you can get started with teaching immediately. You can deliver classes, workshops, masterclasses and webinars with ease and confidence.
Just imagine being able to move straight to working with your clients, without even having to plan anything!
If you’d rather create your own offerings, you can build on the materials we give you and put your own spin on them.
As well as equipping you with the foundations for building your own beautiful breathwork business, we will also be empowering you through our business blueprints for heart-centered leaders framework.
This will show you how to run a successful business and create an impact in a way that works for you.
The business world can encourage such a masculine way of doing things but we want to show you that there is a softer way and that you can create a business from a place of ease and calm.
You’ll learn how to lead with your intuition, your unique strengths and your core values and how to weave this together in a way that gives you ultimate freedom.
It’s all waiting for you in the B.R.E.A.T.H.E Instructor Training School
Our training is a perfect fit if you:
Have at least 12 months experience in teaching, leading or guiding others in a class or group setting
Are a heart-centered person who wants to create a beautiful impact in this world that truly changes lives
Are excited to be a leader in this exciting and transformational movement
Have freedom, peace and impact as central values in your life and business
Have a huge passion for helping other people to improve their emotional health while also demonstrating a strong self-care practice of your own
Are confident, enthusiastic and self-motivated
We’ll help you to:
Create and run a beautiful heart-centered business that feels truly aligned to you and YOUR personal mission in this world and changes lives
Train in a set of skills that help grow your business and support your own emotional health too - so essential for heart-centered entrepreneurs!
Be able to teach practical classes and use your knowledge and skills to create bespoke offerings and add additional streams to your income that fit your business too - such as masterclasses, courses, workshops and retreats)
Balance the desire to transform more lives while also making the income you deserve
Honor your needs, set stronger boundaries and price your work in a way that reflects the impact of your work.
There will be a mixture of challenges, written assessments, practical assignments and quizzes throughout the training to assess your learning and understanding.
Are you ready to take your place at the front of an incredible movement that will help more people to use the power of the breath to heal mind-body-soul?
Here’s what you’ll learn to help you do it:
Pre requisites: Fundamental - Breathwork 101
Anatomy, Biomechanics and Physiology
The role of the nose, diaphragm and rib cage in relation to the breath
Functional vs dysfunctional breathing (and how to spot both)
What does optimal breathing look like?
Posture and the impact on breathing
How to carry out a Breath Assessment
The role of oxygen and carbon dioxide
The journey of the breath
Module 1: The Foundations
Our vision, mission and values at B.I.T.S.
Why Breathwork and why now?
Understanding a holistic approach
The role of the nervous system/polyvagal theory/the vagus nerve
Understanding the fight/flight/freeze response in relation to your physiology
How to spot a dysregulated nervous system
Defining emotional healing
The 3 steps to emotional healing
Understanding the role of chronic stress/anxiety/trauma/ACE's on our physical health
The role of therapeutic breathwork in emotional healing
What is breathwork/ the history of the breath and how can it benefit your clients
How and why the breath can be used as a powerful and effective tool for regulating the nervous system and supporting emotional healing
Module 2: Breathwork Tools and Techniques
An introduction to functional and therapeutic breathwork techniques to support nervous system regulation and emotional healing
The importance of Breath Awareness
21-day personal breathwork challenge
Safety considerations
Layering the tools
Module 3: The Teaching Module
How to lead an effective breathwork class using our signature class - the ‘Calm – Clear – Connect’ framework
Roles and responsibilities as a Breathwork Instructor
How to apply what you have learnt to create your own classes, workshops and retreats
Identifying your ideal clients
Creating content for your ideal clients
How to create content that changes lives
Creating the ideal teaching environment
How to hold a safe space for your clients
Navigating challenging emotions
Addressing trauma
Music playlist formula
Finding your unique voice as a Breathwork Instructor
Cultivating confidence when leading others in Breathwork
And so much more!
Module 4: Business Blueprints for Heart Centered Business Owners
The 3 secret steps to running a successful business as a heart-centered leader
Soulful leadership - how to lead from the heart and inspire others with your vision
B.R.E.A.T.H.E. before you burnout - A simple philosophy for creating a beautiful heart-centered business without sacrificing your own health in the process
Trusting your intuition when making decisions in your business
Harnessing your unique qualities and becoming a confident and inspiring leader
Letting go of the 3P’s - Perfectionism, Procrastination and People pleasing so that you can thrive in life and business
Creating a business that aligns with your values, personality, energy and strengths
And so much more!
Certification and Accreditation
You’ll receive accreditation and a certificate of completion after finishing the course allowing you to become a 'Breathwork Instructor specialising in nervous system regulation and emotional healing.'
Our next round of training is launching in September!
If you sign up before June 1st you can make the most of our early bird offer and bonuses.
For £1147 you’ll have everything you need to run a beautiful heart-led breathwork business.
Plus you will receive a £75 CPD voucher towards future trainings within The Breathe Instructor Training School.
You will also receive 1 month's free access into our monthly membership collective where you can continue to grow and expand your beautiful heart led business.
Teach beautiful breathwork classes alongside sharing valuable, life changing emotional wellness education to support your clients further with their emotional health.
Choose to pay in full (and receive additional bonuses or spread your investment over time with the option of a 6 monthly or 10 monthly payment plan.
6 x monthly payments of £192
10 x monthly payments of £115
What’s included in the investment?
The chance to learn from experts in their field
A supportive, nurturing and loving approach
Free access to The B.R.E.A.T.H.E. Academy Online Course (a mind-body soul approach to supporting your emotional wellness day to day)
Signature breathwork lesson plans, scripts and music playlists for you to use after completing the course
The foundations to create your own beautiful courses, workshops, masterclasses and retreats
A unique business blueprints framework specifically for heart centered leaders paving a new way to run your business without overwhelm and burnout
A safe, supportive, nurturing environment surrounded by like-minded people
Regular Q&A’s to help you navigate any hurdles that come up while you’re learning
Instructors handbook
Private breathwork classes and breathwork challenges to support your own practice
Access to a private Facebook group throughout the training for support and accountability
Luxury welcome goody bag (packed with handpicked and bespoke items to support you and your business)
A doTERRA customer account with 25% off essential oils (if you want to include them in your practice)
Bonus Module - Essential Oils for Emotional Wellbeing - How to educate your clients on using the power of nature to support their emotions using doTERRA’s beautiful essential oils
Early bird only - £75 CPD voucher to use on future trainings or breathwork classes
How you can make your investment back
Once you’ve completed the course, you’ll be ready to make back your investment through the offers you create.
Here’s what this could look like for you!
Signature Breathwork Classes (£25pp)
-Day Retreats (£99 – £149pp)
Functional breathwork and educational masterclasses and workshops ( £25 – £65 pp)
-Relaxation Classes/Breathwork Clubs (£10-£15pp)
Bespoke courses ( £90 – £200pp)
Corporate/Universities (£100 – £250 p/h)
* These are only a guideline and you will have the freedom to price your offerings in alignment with your business goals.
The B.I.T.S will also be offering optional future CPD trainings later in the year to support you further as you expand your heart-centered business and impact more lives.
Meet Your Instructors
Meet Amy - Your Module 1 Instructor
Hi, I’m Amy, and I’m very excited to be on this journey with all of you! Here’s a little bit about me and what I’ll be bringing to the course.
My career started off with an undergraduate degree in Sports Rehabilitation, which was when my love of learning about the human body skyrocketed. Studying anatomy and physiology at degree level and learning from such experienced physiotherapists and biomechanists gave me such a solid base from which to apply this knowledge in a practical setting.
At Masters level, this knowledge was really compounded, but was also the time in which my career took a very welcome turn. I fell pregnant whilst planning for my dissertation, and from then onwards my work and training has focussed on postnatal care and recovery. It’s during this time that I learned just how important the breath is, due to the drastic changes that occur physiologically and anatomically during and after pregnancy. The first thing I work on and re-train with every single woman I see is how to breathe properly from a mechanical perspective, then layer on other movements around it. If you are not breathing well, you are not moving well, and this has a direct impact on literally everything you do!
There are so many interesting physiological and anatomical aspects that influence the way we breathe, and I can’t wait to share this with you.
Meet Hannah - Your Module 2-5 Instructor
Hi, I'm Hannah and I cannot wait to embark on this beautiful journey with you.
Teaching is my passion. I truly believe it’s what I was put on this earth to do. For as long as I can remember, I have held such a strong desire to educate, inspire and empower others.
8 years ago I was introduced to the transformational power of the breath and it's been a journey of deeper awareness and discovery ever since!
Learning how to focus on my breath changed everything. It has helped me calm my stressed out nervous system, and enabled me to support my mind and body in such a powerful way. I’m now on a mission to raise awareness of breathwork and provide education, wisdom and support to the impact it can have on the mind and body.
The B.I.T.S is all about creating a beautiful ripple effect that educates, inspires and empowers the world to use the power of the breath to feel amazing.
Together, we can bring greater emotional healing to as many people as possible.
I am:
Experienced qualified teacher
Certified holistic life coach and mind body practitioner
Certified breathwork and mindfulness teacher
Emotional wellness Specialist